Monday, November 11, 2013

Tips for trouble-free exercise


Exercise Prescription 

  • Author: Amer Suleman, MD; Chief Editor: Sherwin SW Ho, MD   more..

  • Lift and lower weights slowly to maximize muscle strength and to minimize the risk of injury.
  • Perform resistance workouts on any given muscle group every second or third day. This gives your body a chance to recover.
  • Avoid exercise that puts excessive stress on the bones, such as running or high-impact aerobics. Rowing is appropriate if proper form is used and the rowing machine provides a way to maintain continuous inertia with the use of a flywheel.
  • Stiffness is normal the morning after exercise. If pain continues for most of the following day, joints become swollen, or a limp develops, stop the program until comfortable again and reduce the weight and number of repetitions by 25-50%. If bone, joint, or muscle pain is severe, call the doctor.
  • If a particular area of the body feels sore right after exercise, apply ice for 10-15 minutes. Wrap ice in a towel or plastic bag or just hold a cold canned or bottled beverage on the spot.
  • Vary the routine to make it more interesting. For example, if the strength-building program involves 12 separate exercises, complete 6 in one session and the other 6 in the next session.

Exercise Prescription



  • Author: Amer Suleman, MD; Chief Editor: Sherwin SW Ho, MD   more..


Selecting the right physical activities

  • Select physical activities that are enjoyable, use most of the muscles, are rhythmic, and may be sustained for several minutes to an hour.
  • Plan to exercise every other day until more adequately adapted to the activity.
  • Think of the frequency, intensity, time, and type (ie, FITT) plan.
    • Frequency: This is how often per week one will perform the exercise. Plan on most days of the week.
    • Intensity: This is how hard one exercises. Moderate effort is appropriate.
    • Time: This is the duration of each session. Start off with as little as needed (10 min if necessary).
    • Type: This is the choice of physical activity, which can include recreational activities and domestic or occupational activities. A short list of each follows:
      • Recreational activities
        • Participating in aerobic activity classes; performing calisthenics, gymnastics, low-impact aerobics, martial arts
        • Backpacking, climbing hills, stair climbing, walking, hiking, orienteering, running
        • Playing badminton, baseball, basketball, catch (eg, flying discs), cricket, handball, racquetball, lacrosse, rugby, shuffleboard, table tennis, tennis, volleyball, water polo
        • Body building, bowling, boxing, cycling, dancing, fencing, gardening, golfing, horseback riding, hunting, in-line skating, skating, rope skipping, skiing, snow shoeing, weight lifting, windsurfing
        • Canoeing, sailing, scuba diving, swimming, fishing, participating in water activities
      • Domestic or occupational activities – Cleaning windows, doing housework, mowing, packing and unpacking, plowing, sanding, sawing, sweeping, stocking shelves, pushing a wheelbarrow, performing yard work, etc
  • Set goals, which may include those regarding health, improving physical capacity or performance.
  • Motivation may be helpful for compliance. See the following tips:
    • Join a class or facility, or contract with a friend (buddy system).
    • Listen to one's body (eg, slowing down or skipping if tired or ill). Start at the present level to prevent soreness.
    • Exercise at the same time each day.
    • Make sure to have good-quality nutrition.
    • Make exercising a priority; scheduling a time benefits the individual.
    • Get advice if help is needed.

Exercise Gains Momentum as Psychiatric Treatment


Nancy A. Melville
November 16, 2012  SAN DIEGO, California – The benefits of exercise in nearly every aspect of physical health are well known, but evidence in recent years suggests a unique effect on some psychiatric disorders, prompting mental health clinicians to rethink treatment strategies and to consider the possibility of exercise not just in therapy but as therapy.
"Above and beyond the standard benefits of exercise in healthy living and general well-being, there is strong evidence demonstrating the ability of exercise to in fact treat mental illness and have significant benefits on a neurotrophic, neurobiologic basis," Douglas Noordsy, MD, told delegates attending Psych Congress 2012: US Psychiatric and Mental Health Congress.
Some of the strongest evidence is seen in depression, where psychiatric benefits from exercise have been shown in some cases to match those achieved with pharmacologic interventions and to persist to prevent remission in the long term.
Dr. Noordsy referenced a study from researchers at Duke University in which 156 patients with major depressive disorder (MDD) were randomly assigned either to aerobic exercise, sertraline therapy (50 mg to 200 mg), or both for 4 months.
The difference in remission rates in the exercise and selective serotonin reuptake inhibitor (SSRI) groups after 4 months were not significant – 60% and 69%, respectively, but at a 10-month follow-up, the exercise group showed a significantly lower relapse rate (P = .01) (Psychosom Med 2000;62:633-638).
"The patients who were independently exercising on their own after the treatment period had half the odds for meeting the depression criteria 6 months later compared to patients who didn't exercise after the 4-month study," said Dr. Noordsy, an associate professor and director of psychosis services at the Geisel School of Medicine at Dartmouth College, in Hanover, New Hampshire.
A similar study from the same group of researchers 10 years later in a larger sample involving 202 patients assigned to supervised exercise, sertraline therapy (50 mg to 200 mg) or placebo showed remission rates of 46% at 4 months and 66% at the 16-month follow-up across both treatment groups, with no significant greater improvement with SSRIs compared with exercise in predicting MDD remission at 1 year (Psychosom Med 2011 Feb-Mar;73:127-33; epub 2010 Dec 10).
Other studies have shown equally impressive results in exercise for a variety of populations, including pregnant women with depression, who have a high interest in avoiding medications, people with HIV, and even patients with heart failure, who showed not only a significant reduction in depression related to exercise but also reduced mortality (Am J Cardiol 2011;107:64-68).
Anxiety
The evidence in relation to anxiety, although not as strong, still suggests a benefit, and the rigors of a cardiovascular workout seem particularly suited to addressing the physiologic effects associated with anxiety, Dr. Noordsy said.
"We know that with anxiety, the heart rate goes up, you start breathing fast, and it kind of snowballs with more anxiety, and that can trigger a panic attack," he explained.
"So one of the important positive effects of physical exercise is it allows people to become conditioned to having their heart rate and respiratory rate increase when they're not associated with anxiety, thereby addressing the triggers."
Evidence is somewhat lacking in the area of bipolar disorder, but patients often have symptoms similar enough to depression to suggest a benefit, Dr. Noordsy said.
"The evidence on depression in bipolar disorder is strong enough that I certainly feel comfortable in talking about exercise as part of [bipolar patients'] management."
In terms of more serious psychotic disorders such as schizophrenia, evidence is limited on benefits of exercise for the core symptoms of psychosis or cognition. However, several studies have shown improvement in comorbidities and metabolic issues related to antipsychotics that such patients commonly face.
One study of a jogging intervention among 80 inpatients with chronic schizophrenia, in which 40 patients jogged for 40 minutes 3 times a week, depression, anxiety, phobia, and obsessive-compulsive behaviors declined significantly compared with 40 inpatient control participants who were inactive and showed no improvement.
Dementia Prevention
The evidence on the benefits of exercise in cognitive function disorders, such as dementia and Alzheimer's disease, is much more extensive, with as many as 8 strong studies on dementia alone in the last 3 years showing improvements with activities such as walking and strength training on memory and executive function.Dr. Noordsy noted one particularly remarkable study in which researchers compared patients with and without the ApoE gene, which is linked strongly to late-onset Alzheimer's disease.
In the study, patients who were ApoE-negative showed similarly low mean cortical binding potential, related to plaque buildup in the brain, regardless of whether they exercised or not.
But although ApoE-positive individuals (n = 39) had values that were substantially higher, the ApoE-positive patients who exercised (n = 13) had values similar to those who did not carry the gene (Arch Neurol 2012;69:636-643).
"You could look at these results and rightfully say physical exercise neutralizes your risk for developing Alzheimer's disease if you're ApoE positive," Dr. Noordsy said.
How to Get Patients Moving
Perhaps the biggest caveat with all mental health conditions is how to motivate patients who are struggling with psychiatric disorders to exercise.
Dr. Noordsy offered some key suggestions:
  • Start with an assessment: "I start with an assessment of lifetime history of activity and current activity in my baseline assessment template," Dr. Noordsy said. "I educate the patient on the potential effects of exercise on their disorder and how it fits on the menu of other treatment options."
  • Make clear recommendations: "There is a lot of evidence in areas such as smoking cessation and in the addiction literature showing that a substantial subset of people will respond to very clear recommendations," he said.
  • Offer motivational tools: A behavioral planner, for instance, that allows for goal setting, or connecting a patient with an exercise group can be helpful.
  • Consider the patient's current activity capacity in recommending a regimen: "The general amount of exercise believed to result in a benefit is about 30 to 60 minutes per day, between 3 and 7 days per week." Some studies have shown strength training to be as beneficial as aerobic activity. For the latter, Dr. Noordsy suggested that one easy method often used in determining maximum heart rate, in general, for people without heart disease or other conditions is to simply subtract their age from 220.
  • Help the patient find an activity that works best for them, rather than recommending anything specific, Dr. Noordsy suggested. "Have the patient choose the activity that is right for them."
  • Help guide the patient to educational resources, such as information sources or books. "The book I've used the most with patients is John Ratey's Spark: The Revolutionary New Science of Exercise and the Brain," Dr. Noordsy recommended. "The book is very scientific and accessible to a lay audience," he said.
Importantly, discussing the role of exercise in the context of human evolution might be a more effective approach with patients than the standard recommendation to get some exercise.
"Instead of 'this is something you ought to be doing,' we might instead say, 'this is something humans are designed to do, and when we don't do it, our bodies and brains fall apart'."
Another important component in helping patients benefit from exercise is simply to improve awareness among clinicians, Dr. Noordsy added.
"We see evidence on the benefits of exercise for psychiatric conditions coming together, and there is a need to increase awareness of this among clinicians as well as reinforce the research community to be taking a more careful look at physical exercise," he said.
"This may not have as much of an industrial backing as some of the other interventions we use, but I think it's quite exciting."
Psych Congress 2012: US Psychiatric and Mental Health Congress. Presented November 9, 2012.

Even a Little Physical Activity May Prevent Depression


Deborah Brauser
November 07, 2013
Even low levels of physical activity may reduce the risk of developing depression in individuals of all ages, new research suggests.
In 25 of 30 large studies examined in the systematic review, which included participants between the ages of 11 and 100 years, a "negative risk" was found between baseline physical activity (PA) and the future development of depression.
In addition, this inverse association was found in all levels of PA ― including less than 2.5 hours of walking per week.
"It was a little surprising that 25 of the studies found this protective effect, and that's really promising," lead author George Mammen, PhD candidate from the Faculty of Kinesiology and Physical Education Department at the University of Toronto in Ontario, Canada, told Medscape Medical News.
"We also did quality assessments on each study, and the majority were of high methodologic quality, which adds weight to the findings," said Mammen.
He noted that the take-home message is that being active is important for more than just physical health.
"From a population health perspective, promoting PA may serve as a valuable mental health…strategy in reducing the risk of developing depression," write the investigators.
The study was published in the November issue of the American Journal of Preventive Medicine.
Prevention Strategy Needed
Previous studies have shown a link between exercise and decreasing symptoms in patients with depression, including several reported by Medscape Medical News.
"However, with the high prevalence of depression worldwide and its burden on well-being and the healthcare system, intuitively, it would make more sense…to shift focus toward preventing the onset of depression," the investigators write.
After searching 6 of the top databases, including MEDLINE and PubMed, the researchers found 6263 worldwide citations of PA and depression. For this analysis, they selected 30 English-language studies that were published between January 1976 and December 2012."We need a prevention strategy now more than ever. Our health system is taxed. We need to…look for ways to fend off depression from the start," added Mammen in a release.
All were prospective, longitudinal, and "examined relationships between PA and depression over at least two time intervals." They had follow-up periods ranging from 1 to 27 years.
Results showed that 25 of the studies revealed a significant inverse effect between any PA reported at baseline and subsequent depression development.
Interestingly, 4 of these studies showed that women who reported baseline PA were less likely than men to develop depression.
"These studies postulate that psychological factors may explain these findings because women may benefit more from the social aspects of PA than men," note the investigators.
Of the 5 studies that did not find a significant association between PA and depression, "only 1 was considered to be of high quality," and 2 focused only on older adults.
Get Moving
Using data from the 7 studies that measured amounts of weekly PA participation, the researchers found that exercising more than 150 minutes per week was associated with a 19% to 27% decreased risk of developing depression.

Brain Clears Toxins During Sleep

Medscape Medical News > Neurology

Pauline Anderson
November 08, 2013
Scientists have long wondered why sleep is restorative and why lack of sleep impairs brain function.
Now, new animal research suggests how the sleep state may help clear the body of potentially toxic central nervous system (CNS) metabolites.
Proteins linked to neurodegenerative diseases, including β-amyloid (Aβ), are present in the interstitial space surrounding cells in the brain. In a series of experiments, researchers tested the hypothesis that Aβ clearance is increased during sleep and that the sleep-wake cycle regulates the glial cell–dependent glymphatic system, which is responsible for clearing waste from the brain and spinal cord.
"Basically, we found a new function of sleep," said study lead author Lulu Xie, PhD, Division of Glial Disease and Therapeutics, Center for Translational Neuromedicine, Department of Neurosurgery, University of Rochester Medical Center, New York.
"When mice are awake, the brain cells continuously produce toxic waste. This waste can build up in the spaces between the brain cells and damage them. However, during sleep, the spaces between brain cells increase, which may help the brain flush out the toxic waste. Therefore, a good sleep can clear the brain."
"Sleep changes the cellular structure of the brain. It appears to be a completely different state," Maiken Nedergaard, MD, DMSc, codirector of the Center for Translational Neuromedicine at the University of Rochester Medical Center, who is a leader of the study, said in a statement from the National Institute of Neurological Disorders and Stroke, which supported the study.
The new research was published October 18 in Science.
Sleeping vs Awake Brain
The researchers infused fluorescent dye into the cerebrospinal fluid (CSF) of mice and observed it flow through the brain. At the same time, they monitored electrical brain activity and wakefulness with electrocorticography (EcoG) and electromyography (EMG).
Dye flows through the brain of a sleeping mouse.Courtesy of Nedergaard Lab, University of Rochester Medical Center.
"In the sleeping brain, we found the CSF flushed into the brain very quickly and broadly," said Dr. Xie. "After half an hour, we woke the mice up by gently touching their tails, and injected another color of dye. But what we saw is that CSF barely flowed when the same mice were awake."
These results suggest that the awake brain may have more resistance to CSF influx, which leads to the assumption that the path of CSF flow into the brain is smaller in the awake brain, said Dr. Xie.
Next, the scientists inserted electrodes into the brain to directly measure the space between brain cells, and found that it increased by around 60% when the mice were asleep.
"Theoretically, big spaces lead to easier fluid influx," said Dr. Xie. "So we presumed that the clearance of the toxic protein between cells will become more efficient."
To test this assumption, they infused radio-labeled Aβ into the brain and measured how long it stayed in both the sleeping brain and the awake brain.
"We found Aβ disappeared 2-fold faster in the sleeping mice brains as compared with awake mice," noted Dr. Xie. "Based on this experiment, we can see that the sleeping brain is more capable of clearing out the toxic protein."
Technically, it might be relatively easy to study these processes in humans, possibly using magnetic resonance imaging. However, Dr. Xie said she does not know when human trials, which involve "a lot more concerns" than animal experiments, might come about.
"These results may have broad implications for multiple neurological disorders," said Jim Koenig, PhD, a program director at the National Institute of Neurological Disorders and Stroke (NINDS), which funded the study, in a statement. "This means the cells regulating the glymphatic system may be new targets for treating a range of disorders."
The study was funded by grants from the NINDS.
Science. 2013;342:373-377. Abstract

Wednesday, November 6, 2013

Dermatologists Release Choosing Wisely Recommendations


Medscape Medical News   Larry Hand
October 30, 2013
The American Academy of Dermatologists (AAD) has released its list of commonly prescribed skin tests and procedures that may not be necessary. The evidence-based recommendations, part of the American Board of Internal Medicine Foundation's Choosing Wisely campaign, are:
1. "Don't prescribe oral antifungal therapy for suspected nail fungus without confirmation of a fungal infection." About half of the suspected cases of fungal infection turn out not to be.
2. "Don't perform sentinel lymph node biopsy or other diagnostic tests for the evaluation of early, thin melanoma because they do not improve survival." Patients with this type of melanoma have a 5-year survival rate of 97% and carry a low risk of the cancer spreading elsewhere.
3. "Don't treat uncomplicated, non-melanoma skin cancer less than one centimetre in size on the trunk and extremities with Mohs micrographic surgery." The risks of this type of surgery are greater than the benefits for some locations.
4. "Don't use oral antibiotics for treatment of atopic dermatitis unless there is clinical evidence of infection." Antibiotics have not been shown to reduce signs, symptoms, or severity of uninfected atopic dermatitis.
5. "Don't routinely use topical antibiotics on a surgical wound." Topical antibiotics have not been shown to reduce the rate of infection for a clean surgical wound more than nonantibiotic ointment or no ointment. However, this recommendation does not apply to nonsurgical wounds such as scraped knees or household cuts or abrasions.
Save Time and Money

Cancer Screening: When Less Is More


An Expert Interview With Laura J. Esserman, 

Linda Brookes, MSc, Laura J. Esserman, MD, MBA
October 30, 2013
Medscape: I understand that the Viewpoint article inJAMA [5]is the forerunner of a longer paper that will expand on your recommendations.
Dr. Esserman: Yes; that is currently under review.
Medscape: Could you elaborate on what you hope will happen as a result of your recommendations?
Dr. Esserman: What we are trying to do is take the conversation from a contentious process about being for or against screening to being more about understanding the nature of what happens when you screen. When you screen, you find the spectrum of cancer, but you will necessarily find more of the more indolent cancers. This is something that we really did not anticipate when we started screening.
Initially, we observed that early-stage cancers had much better outcomes than late-stage cancers. It was an easy leap to the assumption that if we could just catch cancer earlier, we would prevent more aggressive treatment and we would prevent cancer deaths. The first big screening opportunity was for cervical cancer -- which turned out to be, in large part, a slower-growing cancer with not quite as wide a spectrum as the other diseases that we see. Not only did we reduce the incidence of cancers that were killing people, so the mortality rate dropped, but we also detected precancerous lesions. So we reduced the incidence of invasive cancer as well as late-stage disease.
But as we started to screen for other cancers, such as prostate and breast cancers, we found that there is not just one kind of cancer. There are fast-growing and slow-growing types, but initially they all were treated the same. We did not have a way to distinguish indolent from consequential disease. That is a problem that everyone understands in prostate cancer. But we are trying to point out that it happens in almost every screening condition -- that this is a part of screening.
So we want to make screening better, to focus on how to ensure that we recognize cancer while also developing the tools to reassure people that when we detect the indolent kind of cancers that are not the kind of aggressive cancers that are going to kill people, that we won't overtreat. That was our key message, and we have a number of recommendations that we believe will help solve this problem.
I think the US Preventive Services Task Force (USPSTF) guideline on lung cancer screening[8] is perfect timing for all this, because it explains that you have to focus on a high-risk population and cannot go after every lesion that you see. In fact, nodules of 4-6 mm diameter in the lung have about a 0.15% chance of being malignant.[9] There are other ways to manage such lesions rather than just going in and biopsying everything. We should start thinking about having thresholds and try to be a little more thoughtful about what is the right balance.
Many people will say, "What about that one person you miss?" but if you are following someone you are not going to miss it, and most of these on the lower end of the spectrum are not rapidly growing, so you are not putting patients' lives at risk. We want people to say, "Wait a minute; we can do things a different way."
One of my coauthors, Brian Reid, cites a perfect example in Barrett esophagus. People have been very aggressive in screening and biopsying and then treating these patients, because they thought that Barrett esophagus was a complication of reflux that progressed to esophageal adenocarcinoma. However, this wasn't effective in reducing the incidence or mortality of esophageal adenocarcinoma, because most people with Barrett esophagus don't progress or die of esophageal cancer. Our research challenge is to determine the biological differences between slowly progressive disease and nonprogressive conditions and the time window for early detection. Rapidly progressive disease may be difficult to prevent with screening. That is another challenge.
Medscape: Could you elaborate further on the type of conversation that you want to start with patients?
Dr. Esserman: What we are concerned about -- and I know this because we have run studies on ductal carcinoma in situ (DCIS)[10] -- is that the public has to be aware that the word "cancer" does not mean, "I'm going to die tomorrow, I have to have something done in 2 weeks." That is actually very rare. The public has to understand that there is a conversation. As we learn more, there are options to do things differently. Dr. Thompson, for example, offers men with Gleason grade 3 prostate cancer a watch-and-wait approach. He has just enrolled his 1000th patient and has excellent results. If there is no conversation about this, then none of things are even going to be successful.
Medscape: The public has been educated for 30 years that regular screening is necessary. There were hysterical responses when the latest USPSTF mammography guidelines[11] and prostate cancer early detection guidelines[12] recommended less screening. There was also enormously negative reaction in some professional quarters. It seems to be difficult to persuade a large proportion of people to change. Do you really think your recommendations can start to change that?
Dr. Esserman: That is what we are hoping for, so that people will not be panicked when they see the recommendations that screening should be every other year, for example. There are a lot of reasons for that. We can start with the baseline of every other year, which is what every other country does, and then look for populations that might have specific benefits for more frequent screening, and this could be accomplished with a risk-based screening approach. We should understand the concepts of risk-based screening.
People shouldn't say that it's terrible to change this. They should consider that when they buy a product like a computer, they expect that to change and improve every year. So why in the world are we content with doing what we did 30 years ago as far as screening is concerned?
Medscape: How do you see improvements in your own field of breast cancer?
Dr. Esserman: For example, if a woman who is a BRCA mutation carrier chooses to be screened, we would screen her every 6 months. We want to start to integrate some of the single nucleotide polymorphisms (SNPs) that are now coming out of the Breast Cancer Association Consortium.[13] We are also starting work on comprehensive models to change the way we assess people, to find characteristics that indicate we should start screening at age 40 years. People who are at risk for hormone-positive cancers should be offered prevention strategies. We have started to identify cohorts of people who might be more at risk for estrogen receptor-negative cancer. Now we are thinking about what we can do to actually lower the risk and not just screen.
I lead a big cohort, the Athena Breast Health Network, involving over 150,000 women receiving breast care, and their doctors, specialists, and researchers, at the 5 University of California medical centers, and that is actually what we are in the process of doing.[14] We are trying to put together a comprehensive program that automates risk assessment at the time a woman comes in for screening. We are examining how we put this into more of a learning system where we learn, organize, and start refining our screening and prevention recommendations, asking what we need to do things differently if we want to make things better. We should be excited about wanting to make things better, not feel as though change is a problem.
Medscape: Every time a different guideline has come out recommending reducing the amount of cancer screening. it has generated wide discussion, but the amount of negative reaction suggests that it is difficult to change current attitudes. Some studies have shown that despite guideline recommendations, it is difficult to bring about change in practice.[15]
Dr. Esserman: There are already a number of things that we could fix that are on that low end of the spectrum. For example, for low-grade DCIS, the Oncotype DX DCIS test (Genomic Health, Redwood City, California) shows that these small lesions are associated with a 3.7% risk for cancer in 10 years[15]; that is less than the risk in someone with atypia. These probably are atypia, so let's call them that: atypical lesions. There is no reason for us to upgrade the risk. And there is no urgency to treat now when the risk is really over a 10- to 20-year period. That is where we could start. There is plenty of work to do at the edges without touching anything that might be more controversial.
Medscape: So, it is a matter of being able to identify who is really at high risk?
Dr. Esserman: I think that because breast cancer and prostate cancer are common, we have to do a little bit better to understand who is at risk for what type of cancer. That is going to be the next challenge. In a patient at risk for an indolent cancer, screening is not going to make a big difference because the tumor can be excised whenever it shows up. In patients at risk for a very fast-growing tumor, prevention is a better strategy because it is always hard to get it just in time. In the small group at very, very high risk, we should screen very intensively or very early. We just need to take a step back and start thinking about some other strategies and start testing and learning.
Without putting people at harm, there is a lot of room for improvement as well as things that we can leave alone when we screen, to make screening better. Especially, there is no urgency to find low- or intermediate-grade DCIS. A lot of the calcification biopsies we would leave alone, and we would only really make an intervention if there was significant change.
Medscape: Are there any recent advances in molecular biology, such as markers or diagnostic tests, that will make it easier to identify patients at very low risk?
Dr. Esserman: One of the things that Dr. Laura van 't Veer (leader of the Breast Oncology Program at the UCSF Helen Diller Family Comprehensive Cancer Center) and I are working on is trying to validate an ultra-low signature for breast cancer. We are trying to find a reliable tool to classify some of these tumors as extremely low risk. We have a proposed molecular test, based on a new threshold for the 70-gene test in Dr. van 't Veer's original cohorts. We have subsequently shown that the fraction of low- and ultra-low-risk cancers is higher in tumors detected by screening mammography.[16]
We are validating this in a randomized cohort from Sweden, and maybe by the end of the year we will know if that is true; it could be a huge advance. I am calling upon the scientific community and the diagnostic companies to understand that this is an important issue. Hopefully the public will pay attention to it as well.
Medscape: The implications for cost savings must be huge. A recent study calculated that Medicare was spending almost as much on screening for breast cancer as on treatment,[17] and a presentation at this year's ASCO Genitourinary Cancer Symposium showed that the cumulative net cost of prostate cancer overtreatment in men aged ≥ 66 years is $32 million per annum.[18]
Dr. Esserman: We have an article about the costs of screening that will be coming out later this year in the Archives of Internal Medicine. It shows that if we screened more appropriately, it would be infinitely more cost-effective.
Medscape: People get upset when costs are mentioned, fearing that lives are being sacrificed to save money through cutbacks.
Dr. Esserman: It is different if it is billions of dollars. If you compare following the USPSTF guidelines vs not following them, we are not talking about a $100 million difference; we are talking about several billion dollars difference. But because it is not our checkbook, nobody knows and nobody cares. In countries that really control their costs, such as the United Kingdom and The Netherlands, they don't screen the way we do because it is not the best way to use the test scientifically, nor is it the right way to use resources.
We cannot have it all ways. So with the high cost of healthcare, let's not pay for things that don't have value. I'm not saying not to screen or not to pay for it. What I am saying is that we should do less of it and use it more appropriately.
Medscape: I assume that electronic healthcare records would help with automated screening programs.
Dr. Esserman: I think that in the United States, we should think about doing screening more like they do in Europe, where you invite people to screen and you can track them, and you actually have it as a public good and you are really organizing it.
Medscape: You seem very optimistic about this. Do you think the hysterical reaction and opposition to reducing screening that was apparent a few years ago has calmed down now?
Dr. Esserman: I hope there is a change. I don't know for sure, but I think I can say that the comments that I have gotten personally have been much more positive this time, so I think there is a shift.

Guidelines: Antibiotics for All but Very Mild C difficile


Laurie Barclay, MD

October 30, 2013
On October 29, the European Society of Clinical Microbiology and Infection (ESCMID) issued updated guidelines forClostridium difficile infection (CDI), reviewing treatment options of antibiotics, toxin-binding resins and polymers, immunotherapy, probiotics, and fecal or bacterial intestinal transplantation. The new recommendations, published onlineOctober 5 in Clinical Microbiology and Infection, advise antibiotic treatment for all but very mild cases of CDI.
CDI, which is potentially fatal, is now the leading cause of healthcare-acquired infections in hospitals, having surpassed methicillin-resistant Staphylococcus aureus.
"[A]fter the recent development of new alternative drugs for the treatment of CDI (e.g. fidaxomicin) in US and Europe, there has been an increasing need for an update on the comparative effectiveness of the currently available antibiotic agents in the treatment of CDI, thereby providing evidence-based recommendations on this issue," write Sylvia B. Debast, from the Centre for Infectious Diseases, Leiden University Medical Center The Netherlands, and colleagues from the ESCMID Committee.
The new guideline, which updates the 2009 ESCMID recommendations now used widely in clinical practice, summarizes currently available CDI treatment options and offers updated treatment recommendations on the basis of a literature search of randomized and nonrandomized trials.
The ESCMID and an international team of experts from 11 European countries developed recommendations for different patient subgroups, including initial nonsevere disease, severe CDI, first recurrence or risk for recurrent disease, multiple recurrences, and treatment of CDI when patients cannot receive oral antibiotics.
Antibiotic Recommended in Most Cases
Specific recommendations include the following:
  • For nonepidemic, nonsevere CDI clearly induced by antibiotic use, with no signs of severe colitis, it may be acceptable to stop the inducing antibiotic and observe the clinical response for 48 hours. However, patients must be monitored very closely and treated immediately for any signs of clinical deterioration.
  • Antibiotic treatment is recommended for all cases of CDI except for very mild CDI, which is actually triggered by antibiotic use. Suitable antibiotics include metronidazole, vancomycin, and fidaxomicin, a newer antibiotic that can be given by mouth.
  • For mild/moderate disease, metronidazole is recommended as oral antibiotic treatment of initial CDI (500 mg 3 times daily for 10 days).
  • Fidaxomicin may be used in all CDI patients for whom oral antibiotic treatment is appropriate. Specific indications for fidaxomicin may include first-line treatment in patients with first CDI recurrence or at risk for recurrent disease, in patients with multiple recurrences of CDI, and in patients with severe disease and nonsevere CDI.
These recommendations were based on 2 large phase 3 clinical studies that compared 400 mg/day oral fidaxomicin with 500 mg/day oral vancomycin, the standard of care. The rate of CDI recurrence was lower with fidaxomicin, but the cure rate was similar for both treatments.
  • For severe CDI, suitable oral antibiotic regimens are vancomycin 125 mg 4 times daily (may be increased to 500 mg 4 times daily) for 10 days, or fidaxomicin 200 mg twice daily for 10 days.
  • In life-threatening CDI, there is no evidence supporting the use of fidaxomicin.
  • In severe CDI or life-threatening disease, the use of oral metronidazole is strongly discouraged.
  • For multiple recurrent CDI, fecal transplantation is strongly recommended.
  • Total abdominal colectomy or diverting loop ileostomy combined with colonic lavage is recommended for CDI with colonic perforation and/or systemic inflammation and deteriorating clinical condition despite antibiotic treatment.
  • Additional measures for CDI management include discontinuing unnecessary antimicrobial therapy, adequate fluid and electrolyte replacement, avoiding antimotility medications, and reviewing proton pump inhibitor use.
The authors have disclosed no relevant financial relationships.
Clin Microbiol Infect. Published online October 5, 2013. Abstract
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